Parenthood is a full-time job with no off switch. From the moment your child wakes up to the second they fall asleep—and sometimes long after—your energy is directed outward. The demands of parenting are constant, and as rewarding as they are, they can also be physically and emotionally draining. For many parents, even the thought of carving out 20 to 30 minutes to hop on the Peloton feels nearly impossible.

Between managing meals, school drop-offs, tantrums, homework, and bedtime routines, your own needs are often pushed to the bottom of the list. The bike sits in the corner of the room—quietly reminding you of the promises you made to prioritize your health, to keep moving, to sweat out the stress. But let’s face it—finding time to ride the Peloton when you're caring for a child feels like a luxury, not a necessity.

And yet, it is a necessity.

Taking time for yourself isn't selfish. It's survival. It’s about showing up as the best version of yourself—not just for you, but for your child. When we move our bodies, even for just 20 minutes, we improve our mental clarity, reduce stress, and refuel our patience. We set an example. We show our children that self-care is not optional. It’s part of being whole.

Yes, it’s hard. You may have to ride while your baby naps, or while your child is distracted with a show. You may have to pause mid-ride to wipe a tear or grab a snack. Some days, the ride may not happen at all. And that’s okay.

The point isn’t perfection—it’s presence. It’s choosing to invest in yourself so that you can continue to pour into those who need you most.

So, to all the parents out there staring at their Peloton with guilt or frustration: You are not alone. You’re not failing. You’re simply in the thick of it. But remember, even amidst the chaos, you deserve those moments to breathe, to ride, to feel strong. Not just for the sake of the workout, but for your own well-being.

Make the time. Fight for it if you have to. Because your health matters, and so do you.