Let’s be real — trying to lose weight while working a full-time job can feel like running a marathon in heels. You wake up early, juggle a million tasks, barely have time to breathe... and somewhere in there, you're supposed to meal prep, drink green smoothies, and hit the gym?

Yeah, I’ve been there.

But after a few too many nights of crashing on the couch with takeout and wondering why my jeans felt tighter, I knew I had to change. Not overnight. Not drastically. Just... start somewhere. Here's what helped me — and some tools from Amazon that made things a whole lot easier.

🧠 Mindset First: Stop Trying to Be Perfect

I used to beat myself up for not doing enough. If I couldn’t work out for an hour, I’d skip it. If I had one cookie, I’d throw the whole day away. Sound familiar?

Once I let go of perfection and focused on just being consistent, things shifted. My new rule? Do what you can, when you can, and keep going.

🥗 Meal Prep (Even Just a Little) Saves You

Meal prepping sounded intimidating to me at first. But all I do now is cook up some protein, roast a tray of veggies, and portion them into containers. It saves so much time, money, and energy — especially when I get home exhausted and want to eat everything in sight.

What helped me:

👉 PrepNaturals 5 Pack 36 Oz Glass Meal Prep Containers
They stack well in the fridge, don’t leak, and help with portion control without thinking too hard.

🏃‍♀️ Workouts Don’t Have to Be Long

I don’t have an hour a day to work out. But I do have 15–20 minutes, and I make it count. Sometimes it’s a walk around the block after dinner, other times I follow a quick workout video in my living room.

What I love using:

👉 Fit Simplify Resistance Loop Exercise Bands
They’re great for glutes and arms, and I keep one set in my work bag in case I feel motivated on lunch break.

💧 Water, Girl. Water.

I used to snack when I was really just thirsty. Now I keep a water bottle with me all day and I aim to refill it 3–4 times.

My go-to:
👉 Hydro Flask Wide Mouth Water Bottle
Keeps it icy cold all day, which somehow makes drinking it feel like a treat.

📱 Track What You Want to Improve

I don’t count every calorie religiously, but tracking my steps and workouts gives me a little boost of accountability.

What keeps me moving:

👉 Fitbit Inspire 3
It's sleek, not bulky, and reminds me to move if I’ve been glued to my desk all day.

😴 Sleep Is Half the Battle

When I’m sleep-deprived, I crave junk food and feel too tired to work out. Prioritizing sleep made a huge difference in my energy and cravings.

What helps me unwind:

👉 Hatch Restore Sleep Assistant
It’s a sunrise alarm + sound machine + night light all in one. Total game changer for relaxing before bed.

🧘‍♀️ Stress Eats Calories

Stress eating used to be my downfall. Now, I journal or just stretch out on a yoga mat for 10 minutes. It clears my head and calms my cravings.

My yoga mat buddy:

👉 Gaiam Essentials Thick Yoga Mat
It’s soft on my knees and doesn’t slide around. I even take it outside when the weather’s nice.

💬 If You’re Still Reading, Here’s the Real Talk

Losing weight with a full-time job isn’t easy — but it’s possible. You don’t have to do everything perfectly. You just have to keep showing up for yourself, even when it’s hard.

Some weeks I nail it. Other weeks I don’t. But I always start again. And that’s what really matters.

You’ve got this. 💛